Live Again After You Heal Your Broken Heart
Whether it’s from a dream you can’t quite reach or a failed relationship, everyone has had to deal with the aftermath of a broken heart. It makes perfect sense to be knowledgeable and skilled at handling it, because nine times out of ten, it will happen to you more than once.
As temporary as a broken heart is, they are still painful. The most effective solution is to move forward with grace and live life to the fullest. To maintain a breaker heart, it takes a lot of effort and pain. There isn’t any other choice to make really.
It’s always better to be proactive than reactive when life throws things your way that alter your life moving forward.
Try these methods to move past the pain:
1. Focus on your needs. This is an excellent time to reinvent yourself. You can work on improving the parts of yourself that you want to change for the better. Whatever your preference, make time to boost your self-esteem and image by hitting the gym, buying some new clothes, or dancing your heart out. It’s your time to shine, so do so in your own way.
2. Make exciting plans. Heartbreak is partially a result of a decreased view of the future. Change that by making plans for the future that excite and motivate you. Give yourself something to look forward to. It can be something as big as a friend’s trip to Spain or as little as a weekend getaway with your bestie!
3. Reconnect with loved ones. This may be the perfect time to call up friends and family who you put on the back burner. Catch up, on what’s new in your life and see where they are at also. Rekindle some of those relationships and start making some new memories.
5. Laugh. You make not know this, but laughter helps heals broken hearts. Do things that make you laugh non-stop like, being around that one person who always the life of the party, watching funny movies, and going to comedy shows. Do whatever it takes to genuinely laugh from the bottom of your soul.
6. Try new things. You’ll feel better when you make a couple of new changes. You can start small or jump right in with new life changes. Try a new hobby like painting. Change where you eat and try a new restaurant with food you’ve never eaten. Redecorate your home and give it a different feel to match your new beginning. If you’re able to, try a new career of your liking, it may just bring that inner peace you need.
7. Help someone in need. You take the attention off of yourself when you help others. It gives you time to do something good while taking a break from what’s going on in your life. Find a place to volunteer that is close to your house, this way you’re more likely to give your time and see the results of your efforts in the community.
9. Don’t ruminate. Always keep your mind front and center in the present. When the past tries to creep in, redirect your thoughts to what’s happening in your life right now. Only think positive thoughts of moving forward with your new life, because ruminating about the past will make your heartbreak last longer than you need it to be.
At times, a broken heart can make you feel deranged, but like most things in life, it’s only temporary. Focus on what makes you happy, your new beginning, and the positive changes you’re making. Create a future that makes you excited to live life again. Before you realize it, that broken heart will no longer be an issue for you.
To get more information about living again after you heal, click here to check out our course Walk Away From Abuse Without Losing Yourself.
